Top 3 Gluten-Free Myths, Debunked

If you’re looking to start a gluten-free diet, or to simply experiment with gluten-free eating for the new year, make sure you aren’t distracted or discouraged by the common myths surrounding GF lifestyles:

1. Gluten-free food is tasteless and unsatisfying
2. Gluten-free food is expensive
3. Gluten-free cooking is very time-consuming.

These myths can be deterrents to better health and make you question your commitment. These top three myths are easily debunked because they don’t take the reality of naturally gluten-free foods that everyone already eats and enjoys into consideration. With so many people already eating gluten-free and experiencing thriving health, don’t let a few misconceptions stand in your way.

Read the full article by Liz Schau from the Tampa Gluten Free Examiner, published January 24, 10:45 AM: www.examiner.com/x-30099-Tampa-Gluten-Free-Examiner~y2010m1d24-Top-5-glutenfree-myths-debunked.